Lifestyle Rx
  • LRx Home
  • OPPORTUNITIES
  • START HERE
  • About
  • Health Coach Day One
  • LRx Days 1-20 Targets
    • TARGET 250-E
    • TARGET 250-B
    • TARGET 0.5XBWH
    • TARGET Check-In
  • LRx Days 21-40 Targets
  • GALLERY
  • Progressive Exercise Empowerment
  • Spiritual Health
  • Mental Readiness Support
  • FEEDBACK
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“There are people in your local community who care about you and your health. I am ONE of them.
Lifestyle Rx is my faith, health and wellness passion project; empowering people, together against health risks and removing barriers to health coach help.”

L. P. Williams, B.Ed.
ACE Certified Health Coach
​Brazosport College Health and Wellness Specialist since 2015
MISSION
“We facilitate group and individual health and wellness empowerment experiences eliminating barriers to
​Health Coach Help, against health risks.”

REGISTER YOURSELF or TEAM

PARTICIPATION OPPORTUNITIES
START
Latricia Williams, “Tina”, earned a bachelors degree in exercise science from the University of Houston, is an ACE Certified Health Coach and current Health and Wellness Specialist at Brazosport College. Professional experience over two decades spans the fields of health and wellness, education, including exercise program management and certified teacher experience, including Bible instruction and an earned Diploma of Biblical Studies.
VISION
​Healthy Mind • Healthy Body • Healthy Worship
MAXIMIZE
​Workspace
​Motivation • Creativity • Energy • Concentration
VALUES
We value every collaborative opportunity connecting to empowering motivated individuals for health stewardship, both naturally and spiritually.
CALL TO ACTION
“Embrace Faith,
Plan to Succeed,
Move to Achieve
​MORE Life!”

Professionals and Students

Research shows that professionals and students who are active throughout the workday and lead recreationally involved lifestyles are relatively healthier, more motivated, creative and energetic, concentrate better, and increase their performance and chance of succeeding.

~ American Council On Exercise

Connect Through Movement

Workplace movement eliminates health risks associated with sedentary living, combats the effects of stress, improves individual creativity and moods and improves morale and productivity.

~ American Council On Exercise

Maximize Health & Wellness

Being socially engaged in meaningful relationships is a life characteristic of people who live longer, happier lives.

​~ Harvard Health
FREE CONSULTATION
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Facebook Page

facebook.com/Tina.W.LRx

Email

tina.w@LRxlifestylerx.com
Copyright 2017, 2018, 2019, 2020
Lifestyle Rx, LRx
​All Rights Reserved.
  • LRx Home
  • OPPORTUNITIES
  • START HERE
  • About
  • Health Coach Day One
  • LRx Days 1-20 Targets
    • TARGET 250-E
    • TARGET 250-B
    • TARGET 0.5XBWH
    • TARGET Check-In
  • LRx Days 21-40 Targets
  • GALLERY
  • Progressive Exercise Empowerment
  • Spiritual Health
  • Mental Readiness Support
  • FEEDBACK