“There are people in your local community who care about you and your health. I am ONE of them.
Lifestyle Rx is my faith, health and wellness passion project; empowering us against negative health impacts and removing barriers to healthy lifestyle participation.”
L. P. Williams, B.Ed.
ACE Certified Health Coach
Brazosport College Health and Wellness Specialist since 2015
Lifestyle Rx is my faith, health and wellness passion project; empowering us against negative health impacts and removing barriers to healthy lifestyle participation.”
L. P. Williams, B.Ed.
ACE Certified Health Coach
Brazosport College Health and Wellness Specialist since 2015
MISSION
“We facilitate personal and team health empowerments and initiatives removing barriers to healthy lifestyle participation.
“We facilitate personal and team health empowerments and initiatives removing barriers to healthy lifestyle participation.
REGISTER YOURSELF or TEAM
Latricia Williams, “Tina”, earned a bachelors degree in exercise science from the University of Houston, is an ACE Certified Health Coach and current Health and Wellness Specialist at Brazosport College. Professional experience over two decades spans the fields of health and wellness, education, including exercise program management and certified teacher experience, including Bible instruction and an earned Diploma of Biblical Studies.
VISION
Healthy Mind • Healthy Body • Healthy Worship
MAXIMIZE
Workspace
Motivation • Creativity • Energy • Concentration
Healthy Mind • Healthy Body • Healthy Worship
MAXIMIZE
Workspace
Motivation • Creativity • Energy • Concentration
VALUES
We value every collaborative opportunity connecting to empowering motivated individuals for health stewardship, both naturally and spiritually.
We value every collaborative opportunity connecting to empowering motivated individuals for health stewardship, both naturally and spiritually.
CALL TO ACTION
“Embrace Faith,
Plan to Succeed,
Move to Achieve
MORE Life!”
“Embrace Faith,
Plan to Succeed,
Move to Achieve
MORE Life!”
Professionals and Students
Research shows that professionals and students who are active throughout the workday and lead recreationally involved lifestyles are relatively healthier, more motivated, creative and energetic, concentrate better, and increase their performance and chance of succeeding.
~ American Council On Exercise
~ American Council On Exercise
Connect Through Movement
Workplace movement eliminates health risks associated with sedentary living, combats the effects of stress, improves individual creativity and moods and improves morale and productivity.
~ American Council On Exercise
~ American Council On Exercise
Maximize Health & Wellness
Being socially engaged in meaningful relationships is a life characteristic of people who live longer, happier lives.
~ Harvard Health
~ Harvard Health
