REFERAL FEES and FREE SERVICE
Be empowered to have meaningful conversations about lifestyle change targets and goals with your healthcare provider considering your personal health indicators.
Before becoming much more physically active, complete the free online PAR-Q Survey to know if you need to consult your MD or FNP, first.
Free online community to connect and share ideas, free resources and motivation to "exercise snack" with or without equipment supporting an active lifestyle health impact.
Free online community to practice food choices and preps that support budgets and health, including weight management strategies for lifestyle change.
In addition to free group participation, benefit health coach summary and progressions, in collaboration with your MD or FNP, to better guide your self-motivated exercise, food and eating lifestyle experiences for progress.
Benefit longer term health coach collaboration with your MD or FNP, progressing toward independently maintaining self-motivated exercise, food and eating lifestyle experiences.
$40-$75 Benefit personal health coach support planning and facilitating comprehensive exercise and nutrition programming.
Benefit a brunch style sip and sample health and wellness empowerment in your small group setting. Fee Negotiable.